An active sexual life brings physical and mental satisfaction, increases self-esteem, and health, so the question of the power of the male population is very serious. One of the most common queries on the Internet is to find information and answer the questions: how to increase potency in men folk remedies, as well as ways to improve erections at home.
Pharmacy chains and store intimate products to choose from, which provides numerous development in the pharmaceutical industry, whose main purpose is to improve the sex and potency in men. Different websites are full of ads for miracle cures doubtful composition, which promises youthful energy, as well as long-lasting erections until old age.
Accumulated and the time-old experience of our ancestors give you the opportunity to experience the recipes, increase the sexual activity in folk medicine. To deal with a wide range of different methods and tools is not easy, and this article will help men to organize important information that will increase the quality of sex is simple and easy folk ways.
The reasons for the decline in potency
According to studies, dysfunction erections psychogenic Russia suffers about 75% male, aged 23 years. We talk about the decline in the quality of sex life, because there is no strong erection, which is not due to the presence of a serious disease that requires medical treatment. Information and the timely elimination of the causes of low male potency is the most effective way to avoid problems related to sex.
External causes
Plenty of stress, fatigue, improper diet, bad habits, lack of exercise, overweight, men's obsessive fear of insolvent lover, has a significant effect on the potency of men.
Timely detection of negative impacts and their elimination will help to improve the potency and increase the quality of sex life. To fix the negative impact of external reasons, it can be folk remedies, without resorting to the help of professionals and the wrong pills.
The individual characteristics of the
The majority of representatives of a strong half of mankind important factor is the satisfaction of the female partner sex. Is not rare, there are cases when the power of men in order, erection will come in time, but the duration of intercourse is too brief the woman had reached orgasm. In this case, we can recommend ways to increase the durability and also the use of the drug, extending the time for making love.
Simple methods to increase the potency
The following reason can be easily fix people's ways and allow you to understand how to increase the potency of men at home.
Removal of external causes
The benefits of a healthy lifestyle in the case of violation of the sexual sphere in men is of paramount importance. Most methods and people's councils regarding the issues of proper nutrition, avoiding harmful habits, as well as the need to exercise. Compliance with these guidelines enhance the power, without resorting to such a delicate matter professional assistance, using the available resources.
Food
Food can provide significant help and increase your virility in a natural way. What products form the basis of the diet directly affects the ability to provide full sexual intercourse, the brightness of sensations, like a man's seed.
What should be on the table for men who want to improve sexual energy?
- Fish and crustaceans. The contents of these products useful amino acids and microelements, which increase the production of the chief male hormone testosterone, which makes them a necessary part of the diet for those who want to increase the potency. Especially useful in marine fish and shellfish.
- Med. This natural product contains nutrients that increase stamina and improve the sperm quality. Part of many popular recipes to improve erections. Some varieties of honey enriched with additional parts of beekeeping. The content of beebread or Royal jelly is a chance to turn this game will be a real cure for impotence.
- Nuts. The essential oils contained in them, are considered aphrodisiacs, can therefore significantly increase the efficacy. Nuts, seasoned with honey, a well known folk remedy useful features. The components of this composition is able to quickly boost sexual arousal and as a bonus provides enough energy for a long time to make love. Such a mixture, as a means to increase potency, have been used extensively since ancient times.
- Meat. Protein is found in meat products, it is impossible to replace other foods. The essential amino acids necessary for the proper functioning of the reproductive system and to maintain the hormones at the required level. The proverb advises also often eat meat products, can boast of a strong male health.
- Vegetables and fruits. Need to get the vitamins and minerals that increase sperm production, improve its quality. Onions, tomatoes, turnips – most useful men's health. Among the fruits recognized leaders improve sexual function palm belongs to the citrus. Enrich your diet with vegetables in sufficient amounts, eating fruit can enhance sexual potential.
- Eggs. This product allows you to get useful protein, and reasonable the use to prevent the accumulation of harmful cholesterol. Circulatory system function provides the body with blood and oxygen, such as the main manhood.
- Herbs and spices. No wonder, that the Caucasian people are known for their character. Using a huge number of natural and dried herbs, they raise the body's testosterone levels. In addition, the antioxidants found in green plants, which can prolong youth by improving cell regeneration processes.
Inclusion in the daily diet foods list helps to avoid problems with potency, improve libido and helps to create the man full sex life. In addition, a large part of proper nutrition is a good prevention of overweight, which adversely affect libido and quality of sex.
Supplements
Recognized as a folk remedies that can increase the power, are tincture of ginseng and Eleutherococcus. Drawing on these unique plants, which can prolong youth and sexual longevity to a ripe old age. Simple folk recipes that include these funds do not require a lot of time and financial costs, its preparation, consequently, to improve the potency they help to any man.
Interfere unnecessarily with medications that you can buy from the pharmacy, not worth it.
Want men increase potency with the help of chemical additives could face unpleasant consequences. Some of them are addictive, most drugs have limitations and contraindications to their use, and some tools are just a cheap publicity stunt, without that it affect the potency.
If special need, recommendations about what pills can be used, giving only a qualified doctor. The solution to the problems is not related to pathological processes, it is possible to rely on simple folk ways.
Exercise
Good power is directly proportional to physical activity. By increasing blood flow to the pelvic organs, it is possible to avoid stagnation and to prevent the development of dangerous diseases of the genitourinary system. Muscle training is a good endurance is needed for long intercourse.
Special complexes of exercises for men when they regularly run are an effective way to deal with premature ejaculation. The Bonus without constant training is a toned body, which in itself is attractive to ladies.
It is useful to master Kegel exercise. Conscious muscles, makes it possible to regulate the level of erection, increase sensation during intercourse, and Usually helps to increase the potency. The advantages of these exercises is that they can run anywhere, undetectable strain intimate muscles no one can see.
Get rid of bad habits
Interest in alcohol and nicotine leads to blockage of blood vessels, reducing their tone and increases the risk of developing erectile dysfunction. Power avid smokers to be in danger, and cigarettes containing tar and heavy chemicals can cause serious sexual dysfunction.
Responsibility for the narrowing of the blood vessels, including those feeding the penis, which fills with blood is very slow and inadequate for strong erection volume. Add power, but it is still wrong dependencies is very difficult.
Stress management
Accidents happen each person, they need to learn to cope with, do not allow the stress factors to create a rift in their sex life. Different methods of calming the breathing, meditation, relaxation can reduce the harmful effects of psychosocial stress on the body and increase the potency.
If possible, men need to avoid conflict and spend more time in nature, surround yourself with only positive people.
Good people is a way to reduce stress, and together with the training of the ship's shower. Alternating flows of cold and hot water soothes the nerves and tones the body. The ancient Greeks noticed, "healthy body, healthy mind".
The adjustment of the individual characteristics of the
With respect to repair of the causes related to the characteristics of the organism, and associated with erection quality or conservation, support may be granted to allow a local application. The most common among men got creams, gels, sprays, drops, improve blood flow to the penis.
You can select the part that increases the size of the manhood, which has a cooling effect or taste additives.
The use of these funds is a good alternative tablet for Viagra or other popular drug. Improve in a matter of minutes erection remedies are safe, non-addictive, can be applied to a man, at the right time and act quickly. A complex effect on the organism, these funds are not, which allows you to simply control the power, if necessary.
The field of folk remedies to increase potency can be attributed to the choice of the applicant, that an erection is easier to maintain. Choose position, with a possible increased blood flow to the penis, you can easily adjust the duration of the event. For example, the choice of the position "top" is considerably increases blood circulation, and as a bonus allows you to get more arousal from the contemplation of the female partner.
Follow these simple tips and the use of folk methods of at home with the help of year, enjoy the process effortlessly, resulting in the possibility to increase the male potential without chemicals.